Affordable Self-Care
Thank you to our wonderful ambassador Lucy Lewis, for her advice on how we can all afford to make self-care affordable.
Free ways to improve employee wellbeing
Today's guest blogger has requested to remain anonymous - however we really appreciate these great free ways to improve employee wellbeing.
Study Tips – Back 2 Education
It’s that time of year! Christmas is over and it's time to get back to studying... It's important this time of year to take care of yourself and remember that studying should not be your only priority. It's normal to…
Hidden Disabilities in the Workplace
Thank you to View HR's Managing Director, Gemma Murphy, who shares her insight into hidden disabilities at work.
A conversation about pride month with Linda O’Sullivan and John Nevin
Today, CEO Linda and group facilitator John talk about pride and what it means to the community.
How finding the right work environment improved my mental health
Today's guest blogger is Melissa Boyle from b4b marketing, who writes about how finding a healthy work environment improved her mental health.
Wellness and Wellbeing-The Link
This weeks guest blogger Sarah Hopkins write about the link between physical and mental wellbeing and her own wellness journey.
Connecting with the Earth to support mental wellbeing
Thanks to our GAP Project Coordinator Sharon Best for her piece on the benefits that come from reconnecting with nature.
The Missing Link – Meditation
Huge thanks to our guest blogger Ben for his insightful piece about the benefits of including meditation in your wellness routine.
In step with life
May is 'National Walking Month'-This month our guest blogger Nick Rowe has written about the link between walking and Mental Health.
