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Food and Mood

Evidence suggests what we eat may actually affect the way we feel. Improving your diet may help to: improve your mood, boost positive feelings, give you more energy, and help you think more clearly.

Relaxation and Mindfulness

Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything.  .

Understanding Emotions

Feelings can be uncomfortable, both our own and other people’s. We often find them difficult to cope with because we haven’t been taught how to properly express and deal with them.

Body and Mind

Being physically active is very good for our bodies. But, because our physical and mental health are closely linked, physical activity can be very beneficial for our mental health and wellbeing too.

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