Surviving the Shadows: The Journey of Finding My Voice
In this blog post, Connor Hearn, writes about surviving the shadows: his Journey through trauma, mental health, and finding his voice (Family, Society and Mental Health)
Hugo’s Brew Stop: Healing Through Coffee & Connection
I want to bring a little bit of light to people who might be struggling in silence. If this van can help even one person feel less alone, then every cup served is worth it.
Stepping Out of the Side lines: Challenging How Men Connect
In this blog post, Alex Milo, our Access Wellbeing Coordinator, North Dorset, writes about how men often socialise and why it matters for our mental well-being.
Riding the Wave of Resilience: From Amputee to Surfing Champion
But more than medals, my greatest achievement is recovery itself. My amputation, once a source of grief, is now a badge of resilience. I’m stronger, more empathetic, and more grounded than I’ve ever been.
Compassionate New Years Resolutions
The beginning of a new year often inspires people to set resolutions, sometimes these goals are overly ambitious and people end up being harsh with themselves for not reaching their goals. In this blog, Lucy Lewis, an Assistant Psychologist and a Dorset Mind Ambassador explores a compassionate way to approach goals.
There’s no shame in being a man…
In this blog post, our volunteer Usifo has written about men's health and how men can improve their general wellbeing by adopting healthier practices as part of their lifestyles.
Music for Mental Wellbeing
In this blog post, our volunteer Usifo has written about how he got introduced to music and how he used it as part of his healing journey by creating mentally safe spaces.
The Menopause Pathway
To mark World Menopause Day, this article focuses on the support Dorset Mind offers for people experiencing perimenopause and menopause - delivered through GP Surgeries across the county.
Supporting Employees with Poor Mental Health
Charities like Dorset Mind understand the complexities surrounding mental health in the workplace and are committed to helping organisations support their teams. In this blog, ViewHR' Director Gemma Murphy explores practical strategies that businesses can implement to effectively support employees suffering from poor mental health.
NEW Partnership with The West Hants Club!
Dorset Mind is delighted to share that we are partnering with The West Hants Club, a fantastic compliment to our stable of valued partners and a recognition of the important link between physical activity and emotional wellbeing.