Here's part 2 of Ruby's series - The Gym Diaries - which she describes her battle with not feeling guilty when she doesn't exercise!
TW: Our CEO Marianne shares the Dorset Mind suicide prevention strategy on World Suicide Prevention Day 2021.
TW: Our CYP Services Manager shares her throughts about how good it is to talk - even when about difficult topics such as suicide.
TW: Our blogger writes about the impact 2 suicides had on their family. Years of bottling up emotions led to intense relief when they talked.
Guest blogger Nick tackles an important measure ahead of #WSPD2021 - he shares useful advice for how to start talking about mental health.
Guest blogger and Ambassador Lucy writes about how sunlight can affect your mood. She looks at the key factors that can increase your wellbeing.
Our blogger, creative personality Fiona, shares her story about living long-term with schizophrenia and how she's finally come to accept it.
Ruby from Urban Health Fitness blogs about her fitness journey and how it affected her wellbeing in this new monthly blog series.
View HR are our guest bloggers this week and offer some practical tips for working from home and how to manage the return to the workplace.
Guest blogger Gem writes about how she harnessed the power of nature to get herself out of a mental health dip, caused by lockdown and losing her career.