Embracing the Chill: How cold water supports mental health
Embracing the Chill: How cold water swimming supports mental health
Embracing the Chill: How cold water swimming supports mental health
It’s lashing down, the wind is howling, and the forecast is horrendous – the perfect day for Dorset Mind’s Big Walk, just 26 miles from Sandbanks to Mudeford Quay and back – makes complete sense.