My Step Up Challenge in lockdown
Blogger Scott writes about his Step-Up Challenge - running 1 million steps in 50 days - & how he found it one of the most rewarding challenges he's done.
Managing your stress container
Our guest blogger Helen shares her story about how she found an online running community where she felt she was understood and belonged.
Running together, virtually
Our guest blogger Helen shares her story about how she found an online running community where she felt she was understood and belonged.
My experience parenting in a pandemic
Our guest blogger, Gayleen, writes about her experiencing parenting through the pandemic - how she coped and the effect it's had on her family.
Stuck at home – a student’s perspective
Our student blogger interviews a friend about not being able to get home in the holidays and suggests ways overseas students can maintain their wellbeing
Celebrating my Mum
Our anonymous blogger writes about the painful experience of losing their Mum in their 20s. And how they coped and eventually came to terms with their loss.
Moving for Wellbeing – Aimee’s story
Student Nurse and blogger Aimee, tells us how moving in January improved her wellbeing thanks to our 'Move Your Mind' challenge.
My binge eating – Jessica’s story
Guest Blogger Jessica writes about her Binge Eating Disorder, the diagnosis of which was a shock initially. Read about her ongoing recovery journey here.
Managing your Eating Disorder during a Pandemic
Guest blogger and Ambassador Lucy writes about how to manage an eating disorder with the added pressures a pandemic and lockdown can bring.
Beyond the Stereotypes of Eating Disorders
Blogger Sarah writes about challenging stereotypes of people with Eating Disorders. Importantly, she tells us how to help someone who's struggling.
