The benefits of exercise on mental health
Today's guest blogger is Ali from GiftFit- Ali writes of the link between physical and mental health and the benefits of regular exercise.
LGBTQ+ Inclusivity in the workplace
Today's guest blogger, Gemma from View HR, writes about the importance of an inclusive work place and how to support LGBTQ+ employees.
A conversation about pride month with Linda O’Sullivan and John Nevin
Today, CEO Linda and group facilitator John talk about pride and what it means to the community.
How finding the right work environment improved my mental health
Today's guest blogger is Melissa Boyle from b4b marketing, who writes about how finding a healthy work environment improved her mental health.
Me, my family and my mental health journey…
Huge thanks to our guest blogger and friend of Dorset Mind, Tom Hodgson for writing so candidly about his own mental health journey and what becoming a new dad taught him about his own wellbeing.
It’s a roller coaster ride, but what a ride!
Today's returning guest blogger is Nick Rowe who writes candidly about fatherhood and who and what helped him along the way.
Cycling and my Mental Health
Today's guest blogger is Jon mead who writes about his journey with cycling and taking on new challenges to improve his Mental Health
Benefits of Biking
Our second Bike Week Blogger Jack Sherwin writes of how cycling has improved his Mental health and his confidence to do the unimaginable.
BMX bike your way to wellbeing!
Todays guest blogger writes about how engaging in a social sport such as BMX can benefit mental and physical wellness.
My Journey: Volunteer to Team Leader
My journey with Dorset Mind began when a friend from work who was also a trustee at Dorset Mind suggested that I might like to become a volunteer.
