Today's guest blogger is Ali from GiftFit- Ali writes of the link between physical and mental health and the benefits of regular exercise.
Our guest blogger Victoria Heeley writes about her fitness journey and taking inspiration from others to stay motivated.
Local entrepreneurs, including our ambassador Ty Temel, announce a further £38,000 for men’s mental health in Dorset raised by The Step Up Challenge.
Our guest blogger Lucy writes about the benefits of getting active to improve our mental wellbeing and lists some top tips to help you get started.
Guest blogger Gordon Fong explains why he finds Christmas difficult. It all goes back to his roots and feeling an outsider in North Eastern England.
Guest blogger and Ambassador Sarah writes about facing the festive season alone during the pandeami, and her top methods of coping.
Dorset Mind Ambassador Andy Howe's 'Marathon' Journey to complete the London Marathon. New documentary announced to mark his achievement.
Guest blogger Tom writes about men's mental health and the importance of checking in with yourself and the 5 Ways to Wellbeing.
Guest blogger Sean tells us about his running journey - 'I came out of lockdown with a new perspective, new friends and a shift in my thinking towards exercise and being outdoors'.
Move Your Mind is an exciting new challenge due to take place in 2021 with the aim of encouraging people to start the New Year by getting active and completing at least 30 minutes activity EVERY day in January.