The expectations that society has put on men and encouraged by the need to be seen as an ‘alpha-male’ even by other men has led to an unconscious neglect of basic preventative health practices that could stop long term-health problems from developing and in some instances, save lives.  

If you ask me, I think it’s just people hiding their fears behind the screen of society and culture. 

Taking actions to ensure that you stay healthy does not make you any less of a man, and encouraging your mates to do the same could possibly earn you the respect that you so crave without forfeiting yourself to prove it.  

There should be no stigma in putting your own health first – and as a man you also shouldn’t stigmatise anyone for doing the same, not even yourself. 

By making healthier choices, men can begin to change the fact that they naturally have a short life expectancy – and at the same time, encourage younger men to make healthier choices as well.  

Heart disease, accidents, suicide and cancer have been proven to be the top causes of death of men overall – and these are mostly outcomes of untreated underlying issues and/or risky behaviours that can either be treated or avoided altogether. Of course, elements of genetic make-up can also impact your health outcomes too. 

But as a man in a world that is very fast moving and demanding, here are some suggestions that you and your mates can incorporate into your lives to live healthier, and potentially longer: 

Find your happy place 

Aim to surround yourself with people that make you happy. Sometimes, these people are not your mates that you socialise with down at the pub on a surface level. They could be other members of your family, or friends you have an interest or hobby in common with – social clubs or gyms for example. 

A visit to the GP 

Regular check-ups and preventive care can help identify and treat illnesses before they develop into something serious. Managing long-term conditions can also help improve your quality of life and general wellbeing of your mental and physical health. 

Change and reduce risky behaviours 

Aim to eat a more balanced diet. Ordering a salad and cutting down on alcohol and smoking would not have you ostracised by true friends. Exercise regularly, take a walk, jog or run, and if you feel that’s not enough, why not undertake a physical challenge and contribute to a worthy cause. 

Prioritise your mental wellbeing 

If you are still feeling like something is not right – trust your instinct – make an appointment to see your GP or have a chat with a trusted friend or family member about how you are really feeling and what you struggle with. 

Raise awareness 

Talk to your mates about making better health decisions as well – you could talk about doing things together that benefit everyone’s health – and support each other along this journey called life.
 

Signposting: 

If you are worried about your mental health, please speak to your GP or a trusted friend or family member. If you need to speak to someone else, The Samaritans are always there to listen on 116 123 (it’s FREE) – you can also call Dorset’s mental health helpline Connection 24/7 – on NHS 111, option 2, for any mental health concerns. If you’re in a crisis? Please call 999 and get yourself to A&E if you’re able to do this safely.