With thanks to our volunteer Annabel for documenting how her relationship with exercise changed when she chose focus on her wellbeing.
With grateful thanks to our blogger, and volunteer Annabel, for sharing their story 'How I transitioned to adulthood.' It contains Annabel's lived experience - and helpful information and advice to support anxiety.
Our anonymous guest blogger this week shares their personal insight into living with PTSD and complex PTSD to mark International PTSD Awareness Day.
This week marks Mental Health Awareness Week (15th to 21st May) and one of Dorset's leading local mental health charities, Dorset Mind, is delighted to announce the launch of their new website, dorsetmind.uk