In part 4 of Ruby's series, she explores a different exercise - Pilates - with some surprising results both physically and mentally.
PRESS RELEASE: Dorset Mind launch their wellbeing initiative 'Move Your Mind' for 2022 - aiming to get Dorset moving!
TW: In part 3 of Ruby's series, she describes her difficulties with her physical and mental health after losing a friend to suicide.
Here's part 2 of Ruby's series - The Gym Diaries - which she describes her battle with not feeling guilty when she doesn't exercise!
Guest Blogger, Liz Willingham writes about the power of green space on her mental health & how wellbeing is the focus of a new Dorset Chamber initiative.
Our anonymous blogger writes about how walking changed their life considerably. It also improved their mental wellbeing after being diagnosed with covid.
Guest Blogger and ambassador, Chandy, writes about stress and how he manages the impact of it on his life by running, his main coping strategy.
Our guest blogger Lucy writes about the benefits of getting active to improve our mental wellbeing and lists some top tips to help you get started.