Dorset Mind Winter wellbeing advent calendar

As Christmas approaches, days are getting shorter. To keep yourself positive, we have created a wellbeing Advent calendar. It can help you stay healthy and cope with the run-up to Christmas.

Take care of your body and mind during the Christmas period. Follow the 5 steps to wellbeing and give yourself time to relax. Connect with new people and strengthen social connections with existing friends and family. Check in with them, offer support and be there for them as well as youself.

Take time for yourself: clear your head and bring in positive energy. Try something new and discover new hobbies and activities. Discover who you are, explore new ways to keep your mind open and learn how to care for yourself when times are tough.

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Dorset Mind is a self-funded local charity that helps people in Dorset experiencing mental health problems access the vital support they need. The charity is at the very heart of our communities shaping futures, changing and in some cases literally saving lives.

Dee Swinton

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