skip to Main Content

MindOut is a safe, confidential and accepting space for LGBTQIA+ people experiencing mental health issues. It offers recovery-based peer and staff support.

Each session involves a guided relaxation or mindfulness exercisetime to share experiences and concerns, followed by discussion workshops based on group members’ requests.

Discussions cover a diverse range of topics, for example:

  • Coming out to friends and family;
  • Developing self-compassion and building self-esteem;
  • Managing anxiety;
  • Mental health conditions;
  • Recovery-based coping skills – like helpful ways of thinking, relaxation and mindfulness.

Take a look to see where we deliver support for Dorset’s LGBTQIA+ communities.



Thursdays | 2pm

Wednesdays (online) | 6pm


Thursdays | 4pm

Wednesdays (online) | 8pm


Suggested donation: £3 per session

Event Category:

Group Session


Dorset Mind


Contact us here

Case Study Young Person

LGBTQIA+ Resources

Information about mental health support for people who are lesbian, gay, bisexual, transgender, queer or questioning, intersex, or asexual (LGBTQIA+).

Back To Top