When was the last time you put yourself first?

Because your wellbeing matters too, join other women in a welcoming and supportive space. Connect with others, share experiences, learn practical wellbeing strategies and take positive steps towards feeling more like yourself again.

Sessions will feature:

  • Exploring themes, such as
    • Healthy lifestyle / self care
    • Managing stress
    • Understanding anxiety
    • Low mood and depression
    • Building self-esteem
  • Relaxation exercises
  • Group discussions when you are ready to chat (not forced)
  • Take-away resources

Additional info:

  • Basic refreshments will be available
  • Themes discussed will be driven by the group’s needs
  • Requires commitment to attend all weekly sessions
  • Maximum size of group: 10 participants

Details

Dates: Wednesday 9th September 2026 through to Wednesday 21st October (no session on 14th October)

Time: 10am to 12.00

Location: Kinson, Bournemouth (venue details will be provided upon referral)

Cost: Suggested donation of £3 per session

Event category: Group session

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A fantastic service that provides a safe, secure space where I feel comfortable to share my feelings. I enjoy the structure of the meetings and the focused activities related to mental well being.

– Women in Mind Feedback, 2023

Well structured, very informative, good source of support from the group facilitator and my peers. I would highly recommend this group for anyone who struggles with their mental health.

– Women in Mind Feedback, 2023

I think the group I go to is really supportive, helpful and safe. Our group facilitator is amazing, the group feels solid and I’m really surprised at how much I look forward to it each week its the most important weekly commitment I have.

– Women in Mind Feedback, 2023

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