If you feel like you need help to manage your emotions,
sign up to our free guided self-help service here.
We accept registrations from young people (11+)
and adults based in any of the areas found here
We are NOT a crisis service and are not the best service
for you if you are very distressed, despairing, or suicidal.
If you are in a crisis, please call Samaritans at 116123
Connection is a 24/7 phone helpline for people of all ages
in Dorset who are experiencing mental health issues and need support.
Call 111 and select ‘mental health’ or dial 0800 652 0190
to access support as part of the Dorset Crisis Response Service.
Shout 85258 is the UK’s FREE, confidential, 24/7 text support service.
Text the word ‘SHOUT’ to 85258 and you will start a conversation with a trained Shout Volunteer, who can help if you’re struggling to cope and need mental health support.