Dorset Mind offers a range of safe, wellbeing support services that can be tailored and mixed to meet your needs. They aim to develop and improve positive mental wellbeing for everyone.
Our support can be divided into ‘Group support’ and ‘One to one support.’
Group support consists of talking groups that encourages led-discussions and activity based groups that help get people moving. Our groups are led by professional facilitators and you are able to access peer-support from people that might have similar experiences to you.
One-to-one support includes active monitoring, befriending, counselling and mentoring. This kind of support is for anyone who is ready to take active steps to work towards recovery. This support aims to improve your confidence and increase your self-esteem.
In addition, we’ve compiled a whole host of useful mental health resources and signposting to help you find the support you deserve. Our self-care resources are also at your fingertips, so that you can take steps to improve your own wellbeing.
Need Urgent Help?
If you or someone else is in serious risk of death or injury, call 999 and ask for police, fire and/or ambulance.
For other crisis situations, follow the link below.
Group Support
New online support
We understand how hard this time can be and we have created an online group timetable for you. We’ve had to alter some of the times to be able to do this, so please check out the dates and what each group provides on the group’s page.
If you are interested in attending any of our online groups, please email adultwellbeingservices@dorsetmind.uk and we will contact you direct and support you to log in to these groups.
| WEEKDAY | GROUP | WHEN | TIME | |
|---|---|---|---|---|
| MONDAY | Active in Mind B/mouth | Every Monday | 2 - 4pm | |
| MONDAY | Restored Eating Disorders | Every Monday | 7 - 8pm | |
| TUESDAY | Wellbeing Sherborne | 1st & 3rd Tuesday | 2 - 4pm | |
| TUESDAY | Wellbeing Dorchester | 2nd & 4th Tuesday | 7 - 9pm | |
| TUESDAY | Wellbeing Verwood | 1st & 3rd Tuesday | 7 - 9pm | |
| WEDNESDAY | Wellbeing B/mouth | 2nd & 4th Wednesday | 10.30am - 12.30pm | |
| WEDNESDAY | Women in Mind B/mouth | Every Wednesday | 1 - 3pm | |
| WEDNESDAY | Active in Mind Weymouth | Wednesday Fortnightly (see page for details) | 2.30 - 4pm | |
| WEDNESDAY | Wellbeing Gillingham | 1st & 3rd Wednesday | 6 - 8pm | |
| THURSDAY | MindOut B/mouth LGBTQ+ | Every Thursday | 12 - 2pm | |
| THURSDAY | Active in Mind B/mouth | Every Thursday | 2 - 4pm | |
| FRIDAY | Women in Mind Blandford | Friday Fortnightly (see page for details) | 10 - 12pm | |
| FRIDAY | Carers in Mind | 2nd & 4th Friday | 1 - 2pm | |
| FRIDAY | MindOut Weymouth LGBTQ+ | Friday Fortnightly (see page for details) | 2.30 - 4pm |
Please see below for the types of group support we offer:
Active in Mind
Our activity-based groups encourage people with mild mental health difficulties to engage in activities to improve their wellbeing.
Carers in Mind
A monthly support group to help carers take a break from caring and focus on themselves and their own self-care.
LGBTIQ+ MindOut
MindOut is a safe, confidential and accepting space for LGBTIQ+ people that want to develop positive mental health.
Restored Eating Disorders
A peer-support discussion group which helps people to gain support from others who are experiencing similar challenges.
The GAP Ecotherapy Project
Our wellbeing ecotherapy service supports people to develop positive mental health through meaningful and therapeutic ecotherapy.
Wellbeing in Mind
A peer support service for people
that would like to develop positive mental health and wellbeing.
Women in Mind
Provides a safe, secure and understanding environment in which women with mental health problems can support each other.
Getting Active
Getting active will improve your wellbeing, increase your self-esteem and make you feel more energised!
Get Set To Go
We aim to improve the quality of life for anyone with a mental health problem through access to sport and physical activity in the local community.
One-to-one support
Please see below for the type of one-to-one support we currently offer:
Active Monitoring
Active Monitoring is a series of one-to-one sessions with an experienced practitioner, focusing on a pathway to improve your wellbeing.
Befriending
Our accredited 1-2-1 Befriending service
pairs trained volunteers with people
who want to improve their
confidence and self-esteem.
Counselling
We offer counselling in the following areas: Restored Eating Disorders, and for young people via our Dorset Mind Your Head website.
Useful Resources
We know that we can’t always provide the support you need. But we can signpost you to local and national organisations and services. First appointments can also be very daunting – we can help you find the words to talk to your GP.
Follow the links below – we hope you get the support you deserve.
Your GP and You
Find out how to get the support you need in the few minutes you have with your GP. We’ve included some handy tips and videos to help you talk to your GP.
Helpful Mental Health Resources by Subject
Find details of useful organisations and resources sorted by subject here.
Local Services
Find local support in Dorset for your mental health issues listed here in alphabetical order.
Latest self care resources
I had a Black Dog
By Matthew Johnstone There are many different breeds of Black Dog affecting millions of people…
Living with Black Dog
By Matthew Johnstone & Ainsley Johnstone This second book from Matthew Johnstone, author of I…
Defeating Depression: How to use the people in your life to open the door to recovery
By Roslyn Law This ground-breaking self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic…
The Compassionate Mind Approach to Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
By Michelle Cree Having a baby can be a time of joy but also one…
Overcoming Binge Eating, 2nd Edition: The Proven Program to Learn Why You Binge and How You Can Stop
By Christopher Fairburn This trusted bestseller provides all the information needed to understand binge eating…
Overcoming Mood Swings: A self-help guide using Cognitive Behavioural techniques
By Jan Scott Most people know what it is like to experience mood swings. For…
Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
By Lauren Callaghan, Annemarie O'Connor, & Chloe Catchpole From the lived experience of Chloe Catchpole…
Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
By Ulrike Schmidt, Janet Treasure & June Alexander Providing an essential, authoritative and evidence-based self-help…
