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Fitness and Wellbeing Event

January 31 @ 12:00 pm - 2:00 pm

Free

** FREE EVENT **

At Dorset Mind we encourage physical exercise to not only improve your physical wellbeing but your mental wellbeing too…

To help you find your perfect exercise, we have organised an Fitness & Wellbeing Event on Friday 31st January. It takes place between 12-2pm at The Bridge Access Dorset, Bournemouth, BH7 7BX.

There will be a range of free taster sessions to take part in including:

  • Full body exercise
  • ZUU (Bodyweight training) from E-Motion Fitness Hub
  • Short and fun team games from Rabble instructor
  • Pranayama/breathing exercise from Serenity Yoga with Claire Karian
  • 1-1 boxercise from an ABA qualified coach from Dorset Mental Health Forum

We’ll also be joined by the following local organisations with stands for additional information including:

– Active Dorset
– HealthWatch Dorset
– LiveWell Dorset
– Dorset Mental Health Forum
– Dorset Healthcare
– Muddy Runners/Poole Muddy Runners
– BH Live
– Dorset Race Equality Council
– YMCA Bournemouth
– Samaritans

**SCHEDULE**

12pm – Event opens

12:10 – 12:25pm – ZUU taster class from E-Motion Fitness Hub

12:30 – 12:45pm – Serenity Yoga with Claire Karian: Talk and breathing exercises

12:50 – 13:05 – Short, fun team games

13:10 – 13:20 – Boxercise

13:25 – 13:40 – Full body circuit with Lucy Cribb

13:45 – 14:00 – Pilates from Urban Health and Fitness

14:00 – Event Closes

If you would like to attend please contact Nicola on 01202 091187 or nicola.whitehead@dorsetmind.uk

Details

Date:
January 31
Time:
12:00 pm - 2:00 pm
Cost:
Free

Venue

Access Dorset
The Bridge, Littledown
Bournemouth, Dorset BH7 7DX United Kingdom

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