Stress and anxiety
The aims of the Stress and Anxiety Training Course are to:
- identify what stress and anxiety are
- provide an understanding of the symptoms of stress and anxiety
- identify the differences between anxiety and stress
- provide an understanding of the Threat System – Fight or Flight
- explain negative automatic thoughts
- provide an understanding of what can help alleviate stress and anxiety
Tailor your own course…
The course is designed to be delivered in a 3 hour slot, but can be adapted to run in less.
Please contact 01202-315329 or email: email@example.com for prices and further information.