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Great training and lots of important information and topics covered to take away with me to use moving forward.
I’ll be able to use what I learnt today not just for myself but for work peers and family and friends too.
Both trainers presented well, and liked that it was interactive too.
Even though it was online was a well thought-out course which will benefit a lot of people.

Beth and David presented an engaging and useful training session,
I genuinely think some of the tips will help my anxiety. Thank you!

The live training session was really good and helpful for me.
It gave me help in understanding that I can rely much more on others when I feel stressed,
and to be more self-compassionate.

This was one of the best, most comprehensive courses I have been on.
It was fantastic in both content and delivery.
The trainers enabled discussion through their kindness and understanding.
Without seeming too dramatic, I felt like it actually changed my life and my outlook.
I feel confident that I have the tools I need to support myself and others. Thank you!

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