I felt the course was well timed, well constructed and thought provoking. I think given the layers of mental strain that most people in the UK are under right now, being able to talk about Mental Wellness Plans, thinking about signs that people around you (or yourself) are struggling and having options to use as tools to help are all really important. As a leader it’s also vital that you are comfortable signposting help without taking the strain yourself and the course dealt well with that aspect as well.