Today's guest blogger, Andy Howe, talks about his relationship with running and how it benefits his mental health.
Our guest blogger Victoria Heeley writes about her fitness journey and taking inspiration from others to stay motivated.
Our guest blogger Helen shares her story about how she found an online running community where she felt she was understood and belonged.
Guest blogger Gordon Fong explains why he finds Christmas difficult. It all goes back to his roots and feeling an outsider in North Eastern England.
Guest blogger and Ambassador Sarah writes about facing the festive season alone during the pandeami, and her top methods of coping.
Guest blogger Tom writes about men's mental health and the importance of checking in with yourself and the 5 Ways to Wellbeing.
Move Your Mind guest blogger Jim shares his running story - 'As the weeks past I kept things consistent and started to feel better and better after each run'
Guest blogger Sean tells us about his running journey - 'I came out of lockdown with a new perspective, new friends and a shift in my thinking towards exercise and being outdoors'.
Guest blogger Gayleen on having fun with exercise this January for better mental health.
Local choir selects Dorset Mind as their chosen charity.