Today's guest blogger, Andy Howe, talks about his relationship with running and how it benefits his mental health.
Today's guest blogger, new Dorset Mind Ambassador Alexandra, speaks candidly about her experience of living with Fibromyalgia.
Today's guest blogger is Gemma from View HR who writes about how to support those with disabilities in the work place.
Today's guest blogger is Ali from GiftFit- Ali writes of the link between physical and mental health and the benefits of regular exercise.
This weeks guest blogger Sarah Hopkins write about the link between physical and mental wellbeing and her own wellness journey.