Physical Activity Mental Help ⋆ Dorset Mind Mental Health

The benefits of exercise on mental health

June 30, 2022
deeswinton
Blog, Exercise, fitness, Get Active, Mental Health, Mental Wellbeing, Physical Activity, Physical Wellbeing, Wellbeing, Wellness

Today's guest blogger is Ali from GiftFit- Ali writes of the link between physical and mental health and the benefits of regular exercise.

BMX bike your way to wellbeing!

June 7, 2022
deeswinton
Bike Week, Blog, BMX, Cycling, Five Ways to Wellbeing, Get Active, Men's Mental Health, Mental Wellbeing, Physical Activity, Physical Wellbeing, Wellbeing, Wellness

Todays guest blogger writes about how engaging in a social sport such as BMX can benefit mental and physical wellness.

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