In our latest blog, our guest blogger, Paul shares why it's so important to stay mentally and physically active during lockdown.
Guest blogger Gordon Fong explains why he finds Christmas difficult. It all goes back to his roots and feeling an outsider in North Eastern England.
Guest blogger and Ambassador Sarah writes about facing the festive season alone during the pandeami, and her top methods of coping.
Dorset Mind Ambassador Andy Howe's 'Marathon' Journey to complete the London Marathon. New documentary announced to mark his achievement.
Guest blogger Tom writes about men's mental health and the importance of checking in with yourself and the 5 Ways to Wellbeing.
Move Your Mind guest blogger Jim shares his running story - 'As the weeks past I kept things consistent and started to feel better and better after each run'
Guest blogger Sean tells us about his running journey - 'I came out of lockdown with a new perspective, new friends and a shift in my thinking towards exercise and being outdoors'.
Take part these challenges to help you improve your wellbeing through lockdown and winter, whilst helping to support those who are struggling with their mental health.
How to stay active during lockdown #2. Make your wellbeing a priority check out our home workout guide by guest blogger Rachel Howard.
Do you suffer with SAD? Our guest blogger tells us more about Seasonal Affective Disorder, and how to stay positive through the winter months.