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MindOut is a safe, confidential and accepting space for LGB and Trans people experiencing mental health issues and offers recovery-based peer and staff support.
Each session involves a guided relaxation or mindfulness exercise, time to share experiences and concerns, followed by discussion workshops based on group members’ requests.
Discussions cover a diverse range of topics, for example: coming out to friends and family, developing self-compassion and building self-esteem, managing anxiety, mental health conditions and recovery-based coping skills, for example helpful ways of thinking, relaxation and mindfulness.
When: Meets on the 1st and 3rd Friday of every month, between 2pm – 4pm
Weymouth Adult Learning Centre,
45 Dorchester Road.
Group Facilitator: Debbie
Contact: 07766-281434 or email: email@example.com
Bus routes: 3, 8, 88, 91 and 253
No referral is necessary, you can simply turn up on the day or you can get in touch with the coordinators.
Charges: £3 – £5 per session (depending on your circumstances)