MindOut Support Group Bournemouth

MindOut is a safe, confidential and accepting space for LGB and Trans people experiencing mental health issues and offers recovery-based peer and staff support.

Each session involves a guided relaxation or mindfulness exercise, time to share experiences and concerns, followed by discussion workshops based on group members’ requests.

Discussions cover a diverse range of topics, for example:  coming out to friends and family, developing self-compassion and building self-esteem, managing anxiety, mental health conditions and recovery-based coping skills, for example helpful ways of thinking, relaxation and mindfulness.

When: Meets on Thursdays, between 1.30pm – 4pm
Please see the group timetable for details of meetings.

First Point Connect, Alumhurst Road, Westbourne. Bh4 8ER.

Group Facilitator: Carmel
Contact: 07561 474 037  or email: mindout@dorsetmind.uk

No referral is necessary, you can simply turn up on the day or you can get in touch with the coordinators.

Charges: £3 – £5 per session (depending on your circumstances)