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All It Takes Is 10 Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness…

Peaceful Meditation

Spotify have created a peaceful meditation to help you relax and enjoy...   https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u

Guided Meditation

Spotify have created a guided meditation playlist. It includes: a guided deep relaxation, a guided body scan, mindful movements as…

10 Minute Guided Imagery Meditation

Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. https://www.youtube.com/watch?v=t1rRo6cgM_E

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