skip to Main Content

By Guy Meadows

A third of the population sleep badly, but you don’t have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, the book shares a unique five-week plan to cure your sleep problem whether it’s a few restless nights or a lifetime of insomnia. The Sleep Book is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.

Please support our work

We couldn't do what we do without support from people like you. With your help, we
can be there for everyone who needs us.

Make a donation today

Back To Top