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By Pamela Myles & Roz Shafran

Cognitive Behavioural Therapy (CBT) is widely recommended in the NHS for the treatment of emotional and psychological conditions, such as depression, low self-esteem, low mood, chronic anxiety, stress or anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. An accessible yet authoritative guide written by two of the UK’s leading CBT clinicians and researchers.

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