Smiling Mind offers a unique web and app-based tool developed by psychologists and educators to help bring balance to people’s lives. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. They offer a variety of programs for: 7-9 year olds, 10-12 year olds, 13-15 year olds, 16-18 year olds, and adults. There is also options for being mindful in a classroom and in a workplace.
