Samaritans free Self-Help app encourages people to be kind to themselves and look after their emotional wellbeing. This sits alongside their online and phone support which you can access FREE by dialling 116 123 or by email at: firstname.lastname@example.org.
The app features a mood tracker that allows people to record how they feel. It recommends evidence-based coping techniques based on how you’re feeling. It also offers activities that others have found useful when experiencing similar feelings.