Rise Up + Recover is an app for people struggling with food, dieting, exercise and body image. The app is based upon self-monitoring homework, a cornerstone of cognitive behavioural therapy (CBT).
With the Rise Up + Recover app you can:
- Log your meals, emotions and behaviours from the privacy of your mobile phone
- Export PDF summaries of your Meal Log and Check-In to share with your treatment team
- Set custom reminders to inspire you to keep moving forward
Rest assured that your personal information is protected behind a pass-code - Share motivational and inspirational quotes, images and affirmations
- Access a wide range of resources to build a strong recovery warrior mindset
- Find support and professional treatment nearby
