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Rise Up + Recover is an app for people struggling with food, dieting, exercise and body image. The app is based upon self-monitoring homework, a cornerstone of cognitive behavioural therapy (CBT).

With the Rise Up + Recover app you can:

  • Log your meals, emotions and behaviours from the privacy of your mobile phone
  • Export PDF summaries of your Meal Log and Check-In to share with your treatment team
  • Set custom reminders to inspire you to keep moving forward
    Rest assured that your personal information is protected behind a pass-code
  • Share motivational and inspirational quotes, images and affirmations
  • Access a wide range of resources to build a strong recovery warrior mindset
  • Find support and professional treatment nearby

 

Download on the App Store   Get it on Google Play

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