Spotify have created a peaceful meditation to help you relax and enjoy…
Overcoming Anxiety
Jonas Kolker’s talk will explore the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment…
How stress is killing us (and how you can stop it).
What cause us to have so much stress these days? And why are especially young people vulnerable to this? What…
How to Humour your Stress
Don't believe everything you think! Many of our thoughts can be the source of amusement if we learn how to…
20 Minute Mindfulness Meditation
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your…
