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By David Veale & Rob Willson

Many of us have a tendency to worry about our health. For some the anxiety becomes a problem, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

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