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By Dennis Greenberger & Christine Padesky

Identifying simple yet powerful steps you can take to overcome emotional distress-and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect scientific developments, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; and much more.

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