Don’t believe everything you think! Many of our thoughts can be the source of amusement if we learn how to discover our inner sitcom. Life does not have to be a stress rehearsal. When we explore how to “lighten up”, we also help to “lighten up” the world.
Related Projects
10 Minute Guided Imagery Meditation
Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. https://www.youtube.com/watch?v=t1rRo6cgM_E
Be The Warrior Not The Worrier – Fighting Anxiety & Fear
What if there was a way to systematically fight every single fear you have? Be a warrior not a worrier!…
All It Takes Is 10 Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness…
The Power of Depression in Shaping our Lives
As a middle school student Jane found the social pressure, conformity and jealousy were challenges that she wasn’t prepared for.…
