The Headspace app teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus.There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness: Train your mind in just a few minutes a day with guided meditations, Learn classic meditation techniques for different topics like stress and creativity, Add some mindfulness to your day with custom push notifications that remind you to be present and Track your progress and share it with others.
