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How you feel matters. Whether you’re feeling stressed, anxious, depressed, or you’re dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional well-being. Techniques used include: positive psychology, mindfulness and cognitive behavioural therapy. Struggling with everyday challenges and being gripped by negativity is toxic to your emotional and physical wellbeing, your relationships, your performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better.

 

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