Facing stress in our lives is an integral component of being more resilient, says Raphael Rose. In his research for NASA, Raphael finds that accepting and even welcoming stress helps us become more resilient, leading to a more meaningful, joyful, and socially connected life.
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Guided Meditation
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This talk was given at a local TEDx event, produced independently of the TED Conferences. Kasim teaches and presents on…