Facing stress in our lives is an integral component of being more resilient, says Raphael Rose. In his research for NASA, Raphael finds that accepting and even welcoming stress helps us become more resilient, leading to a more meaningful, joyful, and socially connected life.
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Jonas Kolker’s talk will explore the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment…
Guided Meditation
Spotify have created a guided meditation playlist. It includes: a guided deep relaxation, a guided body scan, mindful movements as…
How mindfulness meditation redefines pain, happiness & satisfaction
This talk was given at a local TEDx event, produced independently of the TED Conferences. Kasim teaches and presents on…
