By Brenda Hoogan & Leonora Brosan
Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy or as a preliminary to therapy. You will learn what anxiety is and how it develops, physical symptoms to look out for, how to spot and challenge thoughts that make you anxious and ways to change how you behave in order to reduce your feelings of anxiety.