When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.).
Related Projects
I had a black dog, his name was depression
At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many…
The Power of Depression in Shaping our Lives
As a middle school student Jane found the social pressure, conformity and jealousy were challenges that she wasn’t prepared for.…
10 Minute Guided Imagery Meditation
Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. https://www.youtube.com/watch?v=t1rRo6cgM_E
How to Humour your Stress
Don't believe everything you think! Many of our thoughts can be the source of amusement if we learn how to…
