Most people encounter anxiety at some point in their lives, but for some, it can be a crippling condition. Olivia Remes teaches us about the ways to overcome anxiety, and the importance of learning to treat ourselves as someone we love. Olivia completed her Ph.D. at the University of Cambridge.
All It Takes Is 10 Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness…
How to make stress your friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into…
Overcoming Anxiety
Jonas Kolker’s talk will explore the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment…
Breaking the anxiety cycle through kindness
Trapped in a lifelong loop of anxiety and fear, it took a small miracle to quiet the negative voices in…
