Most people encounter anxiety at some point in their lives, but for some, it can be a crippling condition. Olivia Remes teaches us about the ways to overcome anxiety, and the importance of learning to treat ourselves as someone we love. Olivia completed her Ph.D. at the University of Cambridge.
Related Projects
What is depression? – Helen M. Farrell
Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for how you might help a…
Peaceful Meditation
Spotify have created a peaceful meditation to help you relax and enjoy... https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u
20 Minute Mindfulness Meditation
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your…
How stress is killing us (and how you can stop it).
What cause us to have so much stress these days? And why are especially young people vulnerable to this? What…
