Most people encounter anxiety at some point in their lives, but for some, it can be a crippling condition. Olivia Remes teaches us about the ways to overcome anxiety, and the importance of learning to treat ourselves as someone we love. Olivia completed her Ph.D. at the University of Cambridge.
Related Projects
I had a black dog, his name was depression
At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many…
10 Minute Guided Imagery Meditation
Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. https://www.youtube.com/watch?v=t1rRo6cgM_E
Be The Warrior Not The Worrier – Fighting Anxiety & Fear
What if there was a way to systematically fight every single fear you have? Be a warrior not a worrier!…
How to connect with depressed friends
Can we build a bridge across the divide to reach those we care about? Comedian and storyteller Bill Bernat takes…
