I had a Black Dog
By Matthew Johnstone There are many different breeds of Black Dog affecting millions of people from all walks of life.…
Living with Black Dog
By Matthew Johnstone & Ainsley Johnstone This second book from Matthew Johnstone, author of I Had a Black Dog, is…
Defeating Depression: How to use the people in your life to open the door to recovery
By Roslyn Law This ground-breaking self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach adopted by the NHS. IPT focuses on…
The Compassionate Mind Approach to Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
By Michelle Cree Having a baby can be a time of joy but also one of anxiety and even depression…
Overcoming Binge Eating, 2nd Edition: The Proven Program to Learn Why You Binge and How You Can Stop
By Christopher Fairburn This trusted bestseller provides all the information needed to understand binge eating and bring it under control,…
Overcoming Mood Swings: A self-help guide using Cognitive Behavioural techniques
By Jan Scott Most people know what it is like to experience mood swings. For some people, emotional extremes can…
Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
By Lauren Callaghan, Annemarie O'Connor, & Chloe Catchpole From the lived experience of Chloe Catchpole and clinical psychologists, Lauren Callaghan…
Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
By Ulrike Schmidt, Janet Treasure & June Alexander Providing an essential, authoritative and evidence-based self-help programme that has been used…
Grief Works: Stories of Life, Death and Surviving
By Julia Samuel In Grief Works we hear stories from those who have experienced great love and great loss –…
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using Cognitive Behavioural techniques
By Melanie Fennell Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and…
The Sleep Book: How to Sleep Well Every Night
By Guy Meadows A third of the population sleep badly, but you don’t have to be one of them. Using…
The Essential Guide to Life After Bereavement Beyond Tomorrow
By Judy Carole Kauffmann & Mary Jordan This book acts as a supportive map through the initial period of loss,…
