Walking
- Couch to 5k App
- Walking routes in Bournemouth -BCP Council
- Walking in East Dorset – Dorset Council
- Walking in North Dorset – Dorset Council
- Walking in Purbeck – Dorset Council
- Walking in West Dorset – Dorset Council
- Walking in Weymouth and Portland – Dorset Council
- Walking routes in Dorset – Visit Dorset
- Dorset Walks (downloadable)
Home workouts
- Aerobic fitness exercises in the NHS Fitness Studio
- Strength and Resistance in the NHS Fitness Studio
- Pilates and Yoga in the NHS Fitness Studio
- Joe Wicks, The Body Coach Home Workouts
- 10 minute workouts – NHS Fitness
- Habit hacker -Live Well Dorset
- Active at home – Active Dorset
- Common exercise mistakes -NHS
- Physical activity and your mental health – Mind
- How to work out at home – BBC
- 8 ways to get active everyday – British Heart Foundation
- How to get active indoors -British Heart Foundation
- QUIZ- what fitness activity suits you? -British Heart Foundation
- Fitness fact or fiction? – British Heart Foundation
- Easy exercises you can do at home to boost strength and health – BBC
Activity Finder
- Live Well Facebook group – Live Well Facebook
- Getting every adult active everyday -Public Health England
- Sport and Leisure in Dorset – Dorset Council
- Sports and Activities – Change 4 life
Cycling
- Cycling in Dorset – Visit Dorset
Move your Mind starts in:
