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The Verwood Wellbeing Group is on the First and Third Tuesday of every month (from 7pm to 9pm) at the Verwood Community Resource Centre, Jenner Close, Verwood, BH31 7QE.

How do I get there?

Click here for a map of the location

Do I need a referral?

No referral is necessary, you can simply turn up on the day or you can get in touch with the coordinator, Lucy, please phone 07497-616647 or email wellbeing@dorsetmind.uk

Charges: £3 per session.

Programme:

Date:Meeting Place:Times:Activities:
Tuesday 17 SeptemberVerwood Community Resource Centre, Jenner Close, Verwood, BH31 7QE.7pm to 9pmCheck-in
How to be assertive
Tuesday 1 OctoberVerwood Community Resource Centre, Jenner Close, Verwood, BH31 7QE.7pm to 9pmCheck-in
Self-esteem & self-compassion
Tuesday 15 OctoberVerwood Community Resource Centre, Jenner Close, Verwood, BH31 7QE.7pm to 9pmCheck-in
Food and Mood & alternative therapies
Tuesday 5 NovemberVerwood Community Resource Centre, Jenner Close, Verwood, BH31 7QE.7pm to 9pmCheck-in
How trauma & adverse experiences affects us
Tuesday 19 NovemberVerwood Community Resource Centre, Jenner Close, Verwood, BH31 7QE.7pm to 9pmCheck-in
How to deal with stress and anger
Tuesday 3 DecemberVerwood Community Resource Centre, Jenner Close, Verwood, BH31 7QE.7pm to 9pmCheck-in
Relationships
Tuesday 17 DecemberVerwood Community Resource Centre, Jenner Close, Verwood, BH31 7QE.7pm to 9pmCheck-in
Managing emotions
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