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Changes to support during the Covid-19 outbreak

Please note, that our existing services have mostly been replaced by telephone or video meetings until further notice.

We recognise that with so many people experiencing uncertain times, isolation, loss of income and contact with friends and family, we have a key role to play in helping them manage their mental health and wellbeing. We are doing everything we can to design new services to help as many people as we can.

Please email adultwellbeingservices@dorsetmind.uk if you need support with your wellbeing and we will do what we can to help you.

If you need urgent or crisis support with your mental health, please follow this link.

The Wellbeing Group is on the Second and Fourth Tuesday of every month from 7pm – 9pm.

Location: Age UK, Rowan Cottage, Prince of Wales Road, Dorchester, DT1 1PW. (group is currently over telephone or video call)

How do I get there?

Click here for a map of the location

Do I need a referral?

No referral is necessary, you can simply turn up on the day or you can get in touch with the coordinator, Nicola by emailing wellbeingdorchester@dorsetmind.uk

Suggested donation: £3 per session.

Programme:

Date:Meeting Place:Times:Activities:
Tuesday 24th November 2020 Zoom Online Group - Please email adultwellbeingservices@dorsetmind.uk to register.7 -9pmCheck-in
Managing Expectations of Yourself and Others
Tuesday 8th December 2020 Zoom Online Group - Please email adultwellbeingservices@dorsetmind.uk to register.7 -9pmCheck-in
Time Management
Tuesday 22nd December 2020 Zoom Online Group - Please email adultwellbeingservices@dorsetmind.uk to register.7 -9pmCheck-in
Dealing with Difficult People
Tuesday 12th January 2021 Zoom Online Group - Please email adultwellbeingservices@dorsetmind.uk to register.7 -9pmCheck-in
Processing Emotions
Tuesday 26th January 2021 Zoom Online Group - Please email adultwellbeingservices@dorsetmind.uk to register.7 -9pmCheck-in
Managing Developing a Helpful Routine
Tuesday 9th February 2021 Zoom Online Group - Please email adultwellbeingservices@dorsetmind.uk to register.7 -9pmCheck-in
TBC

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