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How Stress affects your Brain

Stress isn’t always a bad thing; it can be handy for a burst of extra…

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How to Humour your Stress

Don't believe everything you think! Many of our thoughts can be the source of amusement…

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From Stress to Resilience

Facing stress in our lives is an integral component of being more resilient, says Raphael…

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How stress is killing us (and how you can stop it).

What cause us to have so much stress these days? And why are especially young…

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How to make stress your friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while…

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I had a black dog, his name was depression

At its worst, depression can be a frightening, debilitating condition. Millions of people around the…

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How to connect with depressed friends

Can we build a bridge across the divide to reach those we care about? Comedian…

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What is depression? – Helen M. Farrell

Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for…

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The Power of Depression in Shaping our Lives

As a middle school student Jane found the social pressure, conformity and jealousy were challenges…

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Breaking the anxiety cycle through kindness

Trapped in a lifelong loop of anxiety and fear, it took a small miracle to…

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3 Ways to Overcome Anxiety

Most people encounter anxiety at some point in their lives, but for some, it can…

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Overcoming Anxiety

Jonas Kolker’s talk will explore the concept of “embracing the suck.” How does one turn…

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Be The Warrior Not The Worrier – Fighting Anxiety & Fear

What if there was a way to systematically fight every single fear you have? Be…

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How to Cope with Anxiety

In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge…

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20 Minute Mindfulness Meditation

This is a guided meditation to help you develop your skill of being mindful and…

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How mindfulness meditation redefines pain, happiness & satisfaction

This talk was given at a local TEDx event, produced independently of the TED Conferences.…

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All It Takes Is 10 Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting,…

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Peaceful Meditation

Spotify have created a peaceful meditation to help you relax and enjoy...   https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u

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Guided Meditation

Spotify have created a guided meditation playlist. It includes: a guided deep relaxation, a guided…

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10 Minute Guided Imagery Meditation

Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort.…

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