How Stress affects your Brain
Stress isn’t always a bad thing; it can be handy for a burst of extra…
How to Humour your Stress
Don't believe everything you think! Many of our thoughts can be the source of amusement…
From Stress to Resilience
Facing stress in our lives is an integral component of being more resilient, says Raphael…
How stress is killing us (and how you can stop it).
What cause us to have so much stress these days? And why are especially young…
How to make stress your friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while…
I had a black dog, his name was depression
At its worst, depression can be a frightening, debilitating condition. Millions of people around the…
How to connect with depressed friends
Can we build a bridge across the divide to reach those we care about? Comedian…
What is depression? – Helen M. Farrell
Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for…
The Power of Depression in Shaping our Lives
As a middle school student Jane found the social pressure, conformity and jealousy were challenges…
Breaking the anxiety cycle through kindness
Trapped in a lifelong loop of anxiety and fear, it took a small miracle to…
3 Ways to Overcome Anxiety
Most people encounter anxiety at some point in their lives, but for some, it can…
Overcoming Anxiety
Jonas Kolker’s talk will explore the concept of “embracing the suck.” How does one turn…
Be The Warrior Not The Worrier – Fighting Anxiety & Fear
What if there was a way to systematically fight every single fear you have? Be…
How to Cope with Anxiety
In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge…
20 Minute Mindfulness Meditation
This is a guided meditation to help you develop your skill of being mindful and…
How mindfulness meditation redefines pain, happiness & satisfaction
This talk was given at a local TEDx event, produced independently of the TED Conferences.…
All It Takes Is 10 Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting,…
Peaceful Meditation
Spotify have created a peaceful meditation to help you relax and enjoy... https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u
Guided Meditation
Spotify have created a guided meditation playlist. It includes: a guided deep relaxation, a guided…
10 Minute Guided Imagery Meditation
Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort.…
