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I had a Black Dog

By Matthew Johnstone There are many different breeds of Black Dog affecting millions of people…

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Living with Black Dog

By Matthew Johnstone & Ainsley Johnstone This second book from Matthew Johnstone, author of I…

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Defeating Depression: How to use the people in your life to open the door to recovery

By Roslyn Law This ground-breaking self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic…

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The Compassionate Mind Approach to Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding

By Michelle Cree Having a baby can be a time of joy but also one…

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Overcoming Binge Eating, 2nd Edition: The Proven Program to Learn Why You Binge and How You Can Stop

By Christopher Fairburn This trusted bestseller provides all the information needed to understand binge eating…

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Overcoming Mood Swings: A self-help guide using Cognitive Behavioural techniques

By Jan Scott Most people know what it is like to experience mood swings. For…

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Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach

By Lauren Callaghan, Annemarie O'Connor, & Chloe Catchpole From the lived experience of Chloe Catchpole…

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Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders

By Ulrike Schmidt, Janet Treasure & June Alexander Providing an essential, authoritative and evidence-based self-help…

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Grief Works: Stories of Life, Death and Surviving

By Julia Samuel In Grief Works we hear stories from those who have experienced great…

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Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using Cognitive Behavioural techniques

By Melanie Fennell Low self-esteem can make life difficult in all sorts of ways. It…

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The Sleep Book: How to Sleep Well Every Night

By Guy Meadows A third of the population sleep badly, but you don’t have to…

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The Essential Guide to Life After Bereavement Beyond Tomorrow

By Judy Carole Kauffmann & Mary Jordan This book acts as a supportive map through…

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Stress Control: A Mind, Body, Life Approach to Boosting Your Wellbeing

By Jim White This accessible, jargon-free book combines clinically proven methods from Cognitive Behavioural Therapy…

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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using Cognitive Behavioural technique

By William Davies Irritability or flashes of bad temper can cause difficulties in relationships with…

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Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using Cognitive Behavioural techniques

By Gillian Butler Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes…

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An Introduction to Coping with Grief, 2nd Edition

By Sue Morris Grief is a natural reaction to loss but it can be devastating,…

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An Introduction to Coping with Anxiety, 2nd Edition

By Brenda Hoogan & Leonora Brosan Written by experienced practitioners, this introductory book can help…

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Overcoming Panic, 2nd Edition: A self-help guide using Cognitive Behavioural techniques

By Vijaya Manicavasagar & Derrick Silove Do you sometimes feel overwhelmed by feelings of panic…

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Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

By Fiona Challacombe, Victoria Bream Oldfield & Paul Salkovskis Obsessive worries can be a drain…

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Overcoming Worry and Generalised ANxiety Disorder, 2nd Edition: A self-help guide using Cognitive Behavioural Therapy

By Mark Freeston & Kevin Meares Up to 44 in every 1000 adults suffer from…

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The Sheldon Short Guide to Phobias and Panic

By Kevin Gournay Sheldon Short Guides let you grasp the essentials in less than an…

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Overcoming Depression 3rd Edition: A self-help guide using Cognitive Behavioural techniques

By Paul Gilbert This highly acclaimed book has been of benefit to thousands of people…

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Mind Over Mood, 2nd Edition: Change How You Feel by Changing the Way You Think

By Dennis Greenberger & Christine Padesky Identifying simple yet powerful steps you can take to…

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Overcoming Health Anxiety: A self-help guide using Cognitive-Behavioural techniques

By David Veale & Rob Willson Many of us have a tendency to worry about…

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The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and fear

By Pamela Myles & Roz Shafran Cognitive Behavioural Therapy (CBT) is widely recommended in the NHS for…

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Manage Your Mood: How to use Behavioural Activation techniques to overcome Depression

By David Veale & Rob Willson With over 1,000,000 copies sold in 23 languages, this…

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Overcoming Anxiety, 2nd Edition: A self-help guide using Cognitive-Behavioural techniques

By Helen Kennerley This ever-popular guide offers a self-help programme, written by one of the…

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An Introduction to Coping with Depression, 2nd Edition

By Lee Brosan & Brenda Hogan Written by experienced practitioners, this introductory book explains what…

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Living Life to the Full: Key Life Skills to Change Your Life

By Christopher Williams This course is a series of chapters and linked free online modules…

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A Mindfulness Guide for the Frazzled

By Ruby Wax An inspiring, provocative and accessible guide to mindfulness from comedian and neuroscientist…

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