I had a Black Dog
By Matthew Johnstone There are many different breeds of Black Dog affecting millions of people…
Living with Black Dog
By Matthew Johnstone & Ainsley Johnstone This second book from Matthew Johnstone, author of I…
Defeating Depression: How to use the people in your life to open the door to recovery
By Roslyn Law This ground-breaking self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic…
The Compassionate Mind Approach to Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
By Michelle Cree Having a baby can be a time of joy but also one…
Overcoming Binge Eating, 2nd Edition: The Proven Program to Learn Why You Binge and How You Can Stop
By Christopher Fairburn This trusted bestseller provides all the information needed to understand binge eating…
Overcoming Mood Swings: A self-help guide using Cognitive Behavioural techniques
By Jan Scott Most people know what it is like to experience mood swings. For…
Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
By Lauren Callaghan, Annemarie O'Connor, & Chloe Catchpole From the lived experience of Chloe Catchpole…
Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
By Ulrike Schmidt, Janet Treasure & June Alexander Providing an essential, authoritative and evidence-based self-help…
Grief Works: Stories of Life, Death and Surviving
By Julia Samuel In Grief Works we hear stories from those who have experienced great…
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using Cognitive Behavioural techniques
By Melanie Fennell Low self-esteem can make life difficult in all sorts of ways. It…
The Sleep Book: How to Sleep Well Every Night
By Guy Meadows A third of the population sleep badly, but you don’t have to…
The Essential Guide to Life After Bereavement Beyond Tomorrow
By Judy Carole Kauffmann & Mary Jordan This book acts as a supportive map through…
Stress Control: A Mind, Body, Life Approach to Boosting Your Wellbeing
By Jim White This accessible, jargon-free book combines clinically proven methods from Cognitive Behavioural Therapy…
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using Cognitive Behavioural technique
By William Davies Irritability or flashes of bad temper can cause difficulties in relationships with…
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using Cognitive Behavioural techniques
By Gillian Butler Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes…
An Introduction to Coping with Grief, 2nd Edition
By Sue Morris Grief is a natural reaction to loss but it can be devastating,…
An Introduction to Coping with Anxiety, 2nd Edition
By Brenda Hoogan & Leonora Brosan Written by experienced practitioners, this introductory book can help…
Overcoming Panic, 2nd Edition: A self-help guide using Cognitive Behavioural techniques
By Vijaya Manicavasagar & Derrick Silove Do you sometimes feel overwhelmed by feelings of panic…
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
By Fiona Challacombe, Victoria Bream Oldfield & Paul Salkovskis Obsessive worries can be a drain…
Overcoming Worry and Generalised ANxiety Disorder, 2nd Edition: A self-help guide using Cognitive Behavioural Therapy
By Mark Freeston & Kevin Meares Up to 44 in every 1000 adults suffer from…
The Sheldon Short Guide to Phobias and Panic
By Kevin Gournay Sheldon Short Guides let you grasp the essentials in less than an…
Overcoming Depression 3rd Edition: A self-help guide using Cognitive Behavioural techniques
By Paul Gilbert This highly acclaimed book has been of benefit to thousands of people…
Mind Over Mood, 2nd Edition: Change How You Feel by Changing the Way You Think
By Dennis Greenberger & Christine Padesky Identifying simple yet powerful steps you can take to…
Overcoming Health Anxiety: A self-help guide using Cognitive-Behavioural techniques
By David Veale & Rob Willson Many of us have a tendency to worry about…
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and fear
By Pamela Myles & Roz Shafran Cognitive Behavioural Therapy (CBT) is widely recommended in the NHS for…
Manage Your Mood: How to use Behavioural Activation techniques to overcome Depression
By David Veale & Rob Willson With over 1,000,000 copies sold in 23 languages, this…
Overcoming Anxiety, 2nd Edition: A self-help guide using Cognitive-Behavioural techniques
By Helen Kennerley This ever-popular guide offers a self-help programme, written by one of the…
An Introduction to Coping with Depression, 2nd Edition
By Lee Brosan & Brenda Hogan Written by experienced practitioners, this introductory book explains what…
Living Life to the Full: Key Life Skills to Change Your Life
By Christopher Williams This course is a series of chapters and linked free online modules…
A Mindfulness Guide for the Frazzled
By Ruby Wax An inspiring, provocative and accessible guide to mindfulness from comedian and neuroscientist…
