Our Favourite Apps

Samaritans free Self-Help app encourages people to be kind to themselves and look after their…

Reasons2 is a free app designed by Young People and Washington Mind to help improve…

Elefriends is a supportive online community from the mental health charity Mind. We all know…

Happier helps you stay more present and positive throughout the day. Its Apple Watch app…

Daylio enables you to keep a private diary without having to type a single line.…

There are 17 essential things you need to know to fast track your recovery from…

This app is a pocket suicide prevention resource, packed full of useful information to help…

Wellmind is your free NHS mental health and wellbeing app designed to help you with…

SAM is an app to help you understand and manage anxiety. The app has been…

If you are feeling sad, anxious, or depressed, lift your mood with MoodTools. MoodTools is…

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your…

Walk and run your way to 5k this Couch to 5k app designed to take…

The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare…

Relax Melodies is a relaxation and sleep app that allows you to select sounds and melodies…

Rise Up + Recover is an app for people struggling with food, dieting, exercise and…

Recovery Record is the smart companion for managing your journey to recovery from eating disorders…

Struggling with anxiety? Tired of missing out? There are things you can do to stop…

How you feel matters. Whether you’re feeling stressed, anxious, depressed, or you’re dealing with constant…

Smiling Mind offers a unique web and app-based tool developed by psychologists and educators to…

The Headspace app teaches you how to meditate and live mindfully. You can use it…

What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural…

Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app…

The Student Health App provides easy access to more than 900 pages of reliable health information…

Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and…

SilverCloud is an online course to help you manage stress, anxiety and depression. You work through…

Take control of your thoughts, feelings and behaviour with the My Possible Self mental health…

The MeeTwo app provides a safe and secure forum for teenagers wanting to discuss any…

Relax your body and mind with a series of audio tracks designed to help you…

The distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal…

Cypher (formerly Silent Secret) is an anonymous peer-to-peer social network. It is a space to…

Create music to capture your mood and express how you feel with the Cove app. Instead…

Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures…

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at…

Calm Harm is an app designed to help people resist or manage the urge to self-harm.…