Your GP and You
It’s not always easy having a conversation about your feelings with your GP. Here’s some hint and tips about how to do that.
Five ways to Wellbeing
The ‘Five Ways to Wellbeing’ are 5 proven steps that help you to live a mentally health life. Find out more here!
Useful Resources
Samaritans Self-Help App
Samaritans free Self-Help app encourages people to be kind to themselves and look after their…
I had a Black Dog
By Matthew Johnstone There are many different breeds of Black Dog affecting millions of people…
Living with Black Dog
By Matthew Johnstone & Ainsley Johnstone This second book from Matthew Johnstone, author of I…
Defeating Depression: How to use the people in your life to open the door to recovery
By Roslyn Law This ground-breaking self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic…
The Compassionate Mind Approach to Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
By Michelle Cree Having a baby can be a time of joy but also one…
Overcoming Binge Eating, 2nd Edition: The Proven Program to Learn Why You Binge and How You Can Stop
By Christopher Fairburn This trusted bestseller provides all the information needed to understand binge eating…
Overcoming Mood Swings: A self-help guide using Cognitive Behavioural techniques
By Jan Scott Most people know what it is like to experience mood swings. For…
Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
By Lauren Callaghan, Annemarie O'Connor, & Chloe Catchpole From the lived experience of Chloe Catchpole…
Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
By Ulrike Schmidt, Janet Treasure & June Alexander Providing an essential, authoritative and evidence-based self-help…
Grief Works: Stories of Life, Death and Surviving
By Julia Samuel In Grief Works we hear stories from those who have experienced great…
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using Cognitive Behavioural techniques
By Melanie Fennell Low self-esteem can make life difficult in all sorts of ways. It…
The Sleep Book: How to Sleep Well Every Night
By Guy Meadows A third of the population sleep badly, but you don’t have to…
The Essential Guide to Life After Bereavement Beyond Tomorrow
By Judy Carole Kauffmann & Mary Jordan This book acts as a supportive map through…
Stress Control: A Mind, Body, Life Approach to Boosting Your Wellbeing
By Jim White This accessible, jargon-free book combines clinically proven methods from Cognitive Behavioural Therapy…
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using Cognitive Behavioural technique
By William Davies Irritability or flashes of bad temper can cause difficulties in relationships with…
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using Cognitive Behavioural techniques
By Gillian Butler Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes…
An Introduction to Coping with Grief, 2nd Edition
By Sue Morris Grief is a natural reaction to loss but it can be devastating,…
An Introduction to Coping with Anxiety, 2nd Edition
By Brenda Hoogan & Leonora Brosan Written by experienced practitioners, this introductory book can help…
Overcoming Panic, 2nd Edition: A self-help guide using Cognitive Behavioural techniques
By Vijaya Manicavasagar & Derrick Silove Do you sometimes feel overwhelmed by feelings of panic…
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
By Fiona Challacombe, Victoria Bream Oldfield & Paul Salkovskis Obsessive worries can be a drain…
Overcoming Worry and Generalised ANxiety Disorder, 2nd Edition: A self-help guide using Cognitive Behavioural Therapy
By Mark Freeston & Kevin Meares Up to 44 in every 1000 adults suffer from…
The Sheldon Short Guide to Phobias and Panic
By Kevin Gournay Sheldon Short Guides let you grasp the essentials in less than an…
Overcoming Depression 3rd Edition: A self-help guide using Cognitive Behavioural techniques
By Paul Gilbert This highly acclaimed book has been of benefit to thousands of people…
Mind Over Mood, 2nd Edition: Change How You Feel by Changing the Way You Think
By Dennis Greenberger & Christine Padesky Identifying simple yet powerful steps you can take to…
Overcoming Health Anxiety: A self-help guide using Cognitive-Behavioural techniques
By David Veale & Rob Willson Many of us have a tendency to worry about…
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and fear
By Pamela Myles & Roz Shafran Cognitive Behavioural Therapy (CBT) is widely recommended in the NHS for…
Manage Your Mood: How to use Behavioural Activation techniques to overcome Depression
By David Veale & Rob Willson With over 1,000,000 copies sold in 23 languages, this…
Overcoming Anxiety, 2nd Edition: A self-help guide using Cognitive-Behavioural techniques
By Helen Kennerley This ever-popular guide offers a self-help programme, written by one of the…
An Introduction to Coping with Depression, 2nd Edition
By Lee Brosan & Brenda Hogan Written by experienced practitioners, this introductory book explains what…
Living Life to the Full: Key Life Skills to Change Your Life
By Christopher Williams This course is a series of chapters and linked free online modules…
Elefriends
Elefriends is a supportive online community from the mental health charity Mind. We all know…
Diary Mood Tracker
Daylio enables you to keep a private diary without having to type a single line.…
Mental Health Recovery Guide
There are 17 essential things you need to know to fast track your recovery from…
Stay Alive
This app is a pocket suicide prevention resource, packed full of useful information to help…
SAM: Self-Help for Anxiety Management
SAM is an app to help you understand and manage anxiety. The app has been…
Mood Tools – Depression Aid
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools. MoodTools is…
Fear Tools – Anxiety Kit
FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your…
Smart Recipes
The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare…
Relax Melodies
Relax Melodies is a relaxation and sleep app that allows you to select sounds and melodies…
Rise Up – Eating Disorder’s App
Rise Up + Recover is an app for people struggling with food, dieting, exercise and…
Recovery Record – Eating Disorder’s App
Recovery Record is the smart companion for managing your journey to recovery from eating disorders…
Smiling Mind
Smiling Mind offers a unique web and app-based tool developed by psychologists and educators to…
Headspace: Meditation and Mindfulness
The Headspace app teaches you how to meditate and live mindfully. You can use it…
What’s Up?
What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural…
Student Health App
The Student Health App provides easy access to more than 900 pages of reliable health information…
Stress & Anxiety Companion
Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and…
SilverCloud
SilverCloud is an online course to help you manage stress, anxiety and depression. You work through…
My Possible Self: The Mental Health App
Take control of your thoughts, feelings and behaviour with the My Possible Self mental health…
Feeling Good: Positive Mindset
Relax your body and mind with a series of audio tracks designed to help you…
Chill Panda
Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures…
How Stress affects your Brain
Stress isn’t always a bad thing; it can be handy for a burst of extra…
How to Humour your Stress
Don't believe everything you think! Many of our thoughts can be the source of amusement…
From Stress to Resilience
Facing stress in our lives is an integral component of being more resilient, says Raphael…
How stress is killing us (and how you can stop it).
What cause us to have so much stress these days? And why are especially young…
How to make stress your friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while…
I had a black dog, his name was depression
At its worst, depression can be a frightening, debilitating condition. Millions of people around the…
How to connect with depressed friends
Can we build a bridge across the divide to reach those we care about? Comedian…
What is depression? – Helen M. Farrell
Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for…
The Power of Depression in Shaping our Lives
As a middle school student Jane found the social pressure, conformity and jealousy were challenges…
Breaking the anxiety cycle through kindness
Trapped in a lifelong loop of anxiety and fear, it took a small miracle to…
3 Ways to Overcome Anxiety
Most people encounter anxiety at some point in their lives, but for some, it can…
Overcoming Anxiety
Jonas Kolker’s talk will explore the concept of “embracing the suck.” How does one turn…
Be The Warrior Not The Worrier – Fighting Anxiety & Fear
What if there was a way to systematically fight every single fear you have? Be…
How to Cope with Anxiety
In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge…
20 Minute Mindfulness Meditation
This is a guided meditation to help you develop your skill of being mindful and…
How mindfulness meditation redefines pain, happiness & satisfaction
This talk was given at a local TEDx event, produced independently of the TED Conferences.…
All It Takes Is 10 Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting,…
