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Your GP and You

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Five ways to Wellbeing

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Useful Resources


I had a Black Dog

By Matthew Johnstone There are many different breeds of Black Dog affecting millions of people…

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Living with Black Dog

By Matthew Johnstone & Ainsley Johnstone This second book from Matthew Johnstone, author of I…

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Defeating Depression: How to use the people in your life to open the door to recovery

By Roslyn Law This ground-breaking self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic…

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The Compassionate Mind Approach to Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding

By Michelle Cree Having a baby can be a time of joy but also one…

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Overcoming Binge Eating, 2nd Edition: The Proven Program to Learn Why You Binge and How You Can Stop

By Christopher Fairburn This trusted bestseller provides all the information needed to understand binge eating…

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Overcoming Mood Swings: A self-help guide using Cognitive Behavioural techniques

By Jan Scott Most people know what it is like to experience mood swings. For…

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Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach

By Lauren Callaghan, Annemarie O'Connor, & Chloe Catchpole From the lived experience of Chloe Catchpole…

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Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders

By Ulrike Schmidt, Janet Treasure & June Alexander Providing an essential, authoritative and evidence-based self-help…

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Grief Works: Stories of Life, Death and Surviving

By Julia Samuel In Grief Works we hear stories from those who have experienced great…

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Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using Cognitive Behavioural techniques

By Melanie Fennell Low self-esteem can make life difficult in all sorts of ways. It…

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The Sleep Book: How to Sleep Well Every Night

By Guy Meadows A third of the population sleep badly, but you don’t have to…

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The Essential Guide to Life After Bereavement Beyond Tomorrow

By Judy Carole Kauffmann & Mary Jordan This book acts as a supportive map through…

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Stress Control: A Mind, Body, Life Approach to Boosting Your Wellbeing

By Jim White This accessible, jargon-free book combines clinically proven methods from Cognitive Behavioural Therapy…

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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using Cognitive Behavioural technique

By William Davies Irritability or flashes of bad temper can cause difficulties in relationships with…

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Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using Cognitive Behavioural techniques

By Gillian Butler Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes…

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An Introduction to Coping with Grief, 2nd Edition

By Sue Morris Grief is a natural reaction to loss but it can be devastating,…

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An Introduction to Coping with Anxiety, 2nd Edition

By Brenda Hoogan & Leonora Brosan Written by experienced practitioners, this introductory book can help…

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Overcoming Panic, 2nd Edition: A self-help guide using Cognitive Behavioural techniques

By Vijaya Manicavasagar & Derrick Silove Do you sometimes feel overwhelmed by feelings of panic…

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Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

By Fiona Challacombe, Victoria Bream Oldfield & Paul Salkovskis Obsessive worries can be a drain…

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Overcoming Worry and Generalised ANxiety Disorder, 2nd Edition: A self-help guide using Cognitive Behavioural Therapy

By Mark Freeston & Kevin Meares Up to 44 in every 1000 adults suffer from…

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The Sheldon Short Guide to Phobias and Panic

By Kevin Gournay Sheldon Short Guides let you grasp the essentials in less than an…

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Overcoming Depression 3rd Edition: A self-help guide using Cognitive Behavioural techniques

By Paul Gilbert This highly acclaimed book has been of benefit to thousands of people…

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Mind Over Mood, 2nd Edition: Change How You Feel by Changing the Way You Think

By Dennis Greenberger & Christine Padesky Identifying simple yet powerful steps you can take to…

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Overcoming Health Anxiety: A self-help guide using Cognitive-Behavioural techniques

By David Veale & Rob Willson Many of us have a tendency to worry about…

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The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and fear

By Pamela Myles & Roz Shafran Cognitive Behavioural Therapy (CBT) is widely recommended in the NHS for…

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Manage Your Mood: How to use Behavioural Activation techniques to overcome Depression

By David Veale & Rob Willson With over 1,000,000 copies sold in 23 languages, this…

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Overcoming Anxiety, 2nd Edition: A self-help guide using Cognitive-Behavioural techniques

By Helen Kennerley This ever-popular guide offers a self-help programme, written by one of the…

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An Introduction to Coping with Depression, 2nd Edition

By Lee Brosan & Brenda Hogan Written by experienced practitioners, this introductory book explains what…

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Living Life to the Full: Key Life Skills to Change Your Life

By Christopher Williams This course is a series of chapters and linked free online modules…

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Reasons2

Reasons2 is a free app designed by Young People and Washington Mind to help improve…

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Elefriends

Elefriends is a supportive online community from the mental health charity Mind. We all know…

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Happier

Happier helps you stay more present and positive throughout the day. Its Apple Watch app…

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Diary Mood Tracker

Daylio enables you to keep a private diary without having to type a single line.…

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Mental Health Recovery Guide

There are 17 essential things you need to know to fast track your recovery from…

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Stay Alive

This app is a pocket suicide prevention resource, packed full of useful information to help…

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WellMind

Wellmind is your free NHS mental health and wellbeing app designed to help you with…

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SAM: Self-Help for Anxiety Management

SAM is an app to help you understand and manage anxiety. The app has been…

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Mood Tools – Depression Aid

If you are feeling sad, anxious, or depressed, lift your mood with MoodTools. MoodTools is…

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Fear Tools – Anxiety Kit

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your…

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Couch to 5K

Walk and run your way to 5k this Couch to 5k app designed to take…

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Smart Recipes

The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare…

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Relax Melodies

Relax Melodies is a relaxation and sleep app that allows you to select sounds and melodies…

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Rise Up – Eating Disorder’s App

Rise Up + Recover is an app for people struggling with food, dieting, exercise and…

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Recovery Record – Eating Disorder’s App

Recovery Record is the smart companion for managing your journey to recovery from eating disorders…

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MindShift

Struggling with anxiety? Tired of missing out? There are things you can do to stop…

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Happify

How you feel matters. Whether you’re feeling stressed, anxious, depressed, or you’re dealing with constant…

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Smiling Mind

Smiling Mind offers a unique web and app-based tool developed by psychologists and educators to…

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Headspace: Meditation and Mindfulness

The Headspace app teaches you how to meditate and live mindfully. You can use it…

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What’s Up?

What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural…

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Thrive

Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app…

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Student Health App

The Student Health App provides easy access to more than 900 pages of reliable health information…

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Stress & Anxiety Companion

Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and…

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SilverCloud

SilverCloud is an online course to help you manage stress, anxiety and depression. You work through…

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My Possible Self: The Mental Health App

Take control of your thoughts, feelings and behaviour with the My Possible Self mental health…

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MeeTwo

The MeeTwo app provides a safe and secure forum for teenagers wanting to discuss any…

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Feeling Good: Positive Mindset

Relax your body and mind with a series of audio tracks designed to help you…

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disrACT

The distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal…

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Cypher

Cypher (formerly Silent Secret) is an anonymous peer-to-peer social network. It is a space to…

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Cove

Create music to capture your mood and express how you feel with the Cove app. Instead…

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Chill Panda

Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures…

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Catch It

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at…

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Calm Harm

Calm Harm is an app designed to help people resist or manage the urge to self-harm.…

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How Stress affects your Brain

Stress isn’t always a bad thing; it can be handy for a burst of extra…

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How to Humour your Stress

Don't believe everything you think! Many of our thoughts can be the source of amusement…

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From Stress to Resilience

Facing stress in our lives is an integral component of being more resilient, says Raphael…

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How stress is killing us (and how you can stop it).

What cause us to have so much stress these days? And why are especially young…

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How to make stress your friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while…

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I had a black dog, his name was depression

At its worst, depression can be a frightening, debilitating condition. Millions of people around the…

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How to connect with depressed friends

Can we build a bridge across the divide to reach those we care about? Comedian…

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What is depression? – Helen M. Farrell

Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for…

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The Power of Depression in Shaping our Lives

As a middle school student Jane found the social pressure, conformity and jealousy were challenges…

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Breaking the anxiety cycle through kindness

Trapped in a lifelong loop of anxiety and fear, it took a small miracle to…

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3 Ways to Overcome Anxiety

Most people encounter anxiety at some point in their lives, but for some, it can…

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Overcoming Anxiety

Jonas Kolker’s talk will explore the concept of “embracing the suck.” How does one turn…

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Be The Warrior Not The Worrier – Fighting Anxiety & Fear

What if there was a way to systematically fight every single fear you have? Be…

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How to Cope with Anxiety

In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge…

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20 Minute Mindfulness Meditation

This is a guided meditation to help you develop your skill of being mindful and…

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How mindfulness meditation redefines pain, happiness & satisfaction

This talk was given at a local TEDx event, produced independently of the TED Conferences.…

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All It Takes Is 10 Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting,…

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Peaceful Meditation

Spotify have created a peaceful meditation to help you relax and enjoy...   https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u

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