There are a range of psychological therapy types including “talking treatments” such as counselling and psychotherapy.
Steps to Wellbeing
This is a free NHS service which offers CBT and counselling intervention for people aged over 18 registered at a Dorset GP surgery.
Professional Organisations for Counselling and Psychotherapy
British Association for Behavioural and Cognitive Psychotherapies
British Association for Counselling and Psychotherapy
British Psychoanalytic Council
British Psychological Society
United Kingdom Council of Psychotherapy -UKCP