Changes to support during the Covid-19 outbreak
Please note, that our existing services have mostly been replaced by telephone or video meetings until further notice.
We understand that you may be feeling be high levels of anxiety and uncertainty as we begin to think about returning to normal service delivery.
We want to reassure you that all support will continue, mostly by telephone or zoom meetings.
** Please note our phones are not currently manned** so please email email@example.com if you need support with your wellbeing and we will do what we can to help you.
Being physically active means sitting down less and moving our bodies more. Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination with other treatments.
This doesn’t have to mean running marathons or training every day at the gym. There are lots of different things you can do to be a bit more active and connect with other people like yourself.
Active in Mind
Our Active in Mind group is open to anyone experiencing mental health problems, and their support workers. The group provides a safe and friendly environment in which everyone feels supported, encouraged and stimulated to take part in exercise and connect with people.
Active in Mind takes place in the following locations: