Monday sessions are Face to Face.
**Mondays Face to Face sessions are now at full capacity and the waiting list has been closed until further notice.**
Thursday sessions remain on the Zoom platform. This is a Dorset Wide service.
** Please note our phones are not currently manned** so please email firstname.lastname@example.org if you need support with your wellbeing and we will do what we can to help you.
Being physically active means sitting down less and moving our bodies more. Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination with other treatments.
This doesn’t have to mean running marathons or training every day at the gym. There are lots of different things you can do to be a bit more active and connect with other people like yourself.
Active in Mind
Our Active in Mind group is open to anyone experiencing mental health problems, and their support workers. The group provides a safe and friendly environment in which everyone feels supported, encouraged and stimulated to take part in exercise and connect with people.
Active in Mind takes place in the following locations: